Safety check

Before your plan

Let’s make sure fasting is a suitable conversation.

This private check stays in your browser. It does not provide medical clearance.

I am under 18Fasting plans in this app are designed for adults.I am pregnant or breastfeedingNutrition needs can be different during this time.I am currently underweightA restrictive eating window may not be appropriate.I have a current or previous eating disorderStructured fasting can reactivate harmful patterns.I use diabetes or blood-sugar medicationMeal timing can interact with medication and blood sugar.I have another condition or medication that may affect fastingA qualified professional can help assess suitability.

I understand that Fasting Coach provides general wellness education, not medical advice, diagnosis, or treatment.