Plan library
Choose your rhythm
Open any plan to compare its duration, eating window, difficulty, timing and frequency before making a change.
Not sure which rhythm fits?
The quiz includes a safety check and a personalized explanation.
Gentle 12:12
A calm overnight pause that fits most existing routines.
Every day
Balanced 14:10
A beginner-friendly rhythm with a little more overnight space.
Every day
Classic 16:8
A familiar daily structure for people with some fasting experience.
Every day
Focused 18:6
A narrower eating window for experienced fasters.
Selected days
Warrior 20:4
An advanced daily window that needs careful meal planning.
Selected days
One meal a day
One daily eating period for experienced users only.
Selected days
Early time-restricted eating
An earlier eating window designed around daylight and sleep routines.
Earlier each day
5:2 weekly rhythm
Five regular days and two non-consecutive days with a 16-hour fasting window.
Two selected 16-hour days
6:1 weekly rhythm
Six regular days and one selected day using a 16-hour fast and 8-hour eating window.
One selected 16-hour day
Monday–Wednesday–Friday
A flexible three-day 16:8 schedule with gentler days in between.
Mon, Wed, Fri · 16:8
24 hours once weekly
A full-day fast with deliberate preparation and recovery.
Once weekly
24 hours twice weekly
Two separated full-day fasts for experienced users.
Two non-consecutive days
Alternate-day fasting
Alternating fasting and regular eating days.
Alternating days
Modified alternate-day
Alternating 20:4 days with regular eating days between them.
Alternating 20:4 days
Custom rhythm
Build a schedule around your real week after safety confirmation.
You decide