Fasting
Today’s plan
Your 14-hour fast
Pink hours are fasting hours.
Stop eating
Today
08:00 PM
Eat again
Tomorrow
10:00 AM
Do this next
Finish eating
Have your normal final meal.
By 08:00 PM
Start the timer
Tap Start when eating is actually over.
At 08:00 PM
Break the fast
Eat a normal meal. Do not extend the timer.
Tomorrow 10:00 AM
Personalize these times
This is your saved starter schedule. Take the plan quiz to match it to your meals, hunger, sleep, and routine.
Personalize my planCurrent phase
Starts when your fast begins
Glucose use
0–10h
Fat burning
10–16h
Autophagy
16h+
Fasting phases are estimates based on elapsed time. Individual responses vary with meals, activity, sleep, health and metabolism.
How are you feeling?
Choose a feeling
Start a fast to add a check-in. All four choices remain available.
Your week
Seven-day fasting plan
Follow the shown window on fast days. Recovery days never need a make-up fast.
Mon 24
Not loggedFasting window
Tue 25
Not loggedFasting window
Wed 26
Not loggedFasting window
Thu 27
Not loggedFasting window
Fri 28
TodayFasting window
Sat 29
PlannedFasting window
Sun 30
PlannedFasting window
Total hours
0h
Avg fast
—
Streak
0 days
Find your best plan
A recommendation built around your life
Answer questions about experience, meals, sleep, work, activity, hunger, preferred frequency and safety.
Fasting plans