Fasting Coach

Recipe

Acqua Pazza (Fish in Tomato Broth)

Mediterranean · Dinners & Mains

Time

30m

Energy

340 kcal

Protein

34g

Carbs

12g

Fat

16g

Serves

2

Nutrition from source: 340 calories, 34 g protein, 4 g fiber, 16 g fat, 12 g carbs

Ingredients

Quantities shown for 2 servings.

  • White fish fillets (sea bass or bream)2 x 160 g
  • Cherry tomatoes250 g, halved
  • Garlic3 clove(s), sliced
  • White wine½ cup(s), (120 ml)
  • Extra-virgin olive oil2 tbsp
  • Chilli flakes¼ tsp
  • Fresh parsley½ cup(s)
  • Wholegrain bread 2 slice(s)to serve

Ingredient swaps

  • White fish fillets (sea bass or bream) → tofu or beans
  • Cherry tomatoes → a similar seasonal vegetable or fruit
  • Garlic → a similar seasonal vegetable or fruit

Method

  1. 1Warm the garlic and chilli flakes in the olive oil, add the tomatoes and wine and simmer 8 minutes.
  2. 2Nestle in the fish, add a splash of water, cover and poach 8–10 minutes until it flakes.
  3. 3Finish with parsley and serve with the bread to mop up the broth.