Recipe
Acqua Pazza (Fish in Tomato Broth)
Mediterranean · Dinners & Mains
Time
30m
Energy
340 kcal
Protein
34g
Carbs
12g
Fat
16g
Serves
2
Nutrition from source: 340 calories, 34 g protein, 4 g fiber, 16 g fat, 12 g carbs
Ingredients
Quantities shown for 2 servings.
- White fish fillets (sea bass or bream)2 x 160 g
- Cherry tomatoes250 g, halved
- Garlic3 clove(s), sliced
- White wine½ cup(s), (120 ml)
- Extra-virgin olive oil2 tbsp
- Chilli flakes¼ tsp
- Fresh parsley½ cup(s)
- Wholegrain bread 2 slice(s)to serve
Ingredient swaps
- White fish fillets (sea bass or bream) → tofu or beans
- Cherry tomatoes → a similar seasonal vegetable or fruit
- Garlic → a similar seasonal vegetable or fruit
Method
- 1Warm the garlic and chilli flakes in the olive oil, add the tomatoes and wine and simmer 8 minutes.
- 2Nestle in the fish, add a splash of water, cover and poach 8–10 minutes until it flakes.
- 3Finish with parsley and serve with the bread to mop up the broth.
