Recipe
Adzuki Bean & Brown Rice Bowl
GLP-friendly · Lunches & Light Meals
Time
15m
Energy
420 kcal
Protein
18g
Carbs
60g
Fat
12g
Serves
2
Nutrition from source: 420 calories, 18 g protein, 14 g fiber, 12 g fat, 60 g carbs
Ingredients
Quantities shown for 2 servings.
- Canned adzuki beans, rinsed and drained1 x 400 g can
- Cooked brown rice 1½ cup(s)
- Carrot1 medium, ribboned
- Cucumber½ medium, diced
- Avocado¼ medium, sliced
- Soy sauce, reduced salt2 tbsp
- Rice vinegar1 tbsp
- Sesame oil1 tbsp
- Spring onion(s)1 individual, sliced
Ingredient swaps
- Canned adzuki beans, rinsed and drained → a similar seasonal vegetable or fruit
- Cooked brown rice 1½ cup(s) → a comparable pantry staple
- Carrot → a similar seasonal vegetable or fruit
Method
- 1Warm the adzuki beans and rice; divide between bowls.
- 2Top with the carrot, cucumber and avocado.
- 3Whisk the soy sauce, vinegar and sesame oil, drizzle over and scatter with spring onion.
