Fasting Coach

Recipe

Adzuki Bean & Brown Rice Bowl

GLP-friendly · Lunches & Light Meals

Time

15m

Energy

420 kcal

Protein

18g

Carbs

60g

Fat

12g

Serves

2

Nutrition from source: 420 calories, 18 g protein, 14 g fiber, 12 g fat, 60 g carbs

Ingredients

Quantities shown for 2 servings.

  • Canned adzuki beans, rinsed and drained1 x 400 g can
  • Cooked brown rice 1½ cup(s)
  • Carrot1 medium, ribboned
  • Cucumber½ medium, diced
  • Avocado¼ medium, sliced
  • Soy sauce, reduced salt2 tbsp
  • Rice vinegar1 tbsp
  • Sesame oil1 tbsp
  • Spring onion(s)1 individual, sliced

Ingredient swaps

  • Canned adzuki beans, rinsed and drained → a similar seasonal vegetable or fruit
  • Cooked brown rice 1½ cup(s) → a comparable pantry staple
  • Carrot → a similar seasonal vegetable or fruit

Method

  1. 1Warm the adzuki beans and rice; divide between bowls.
  2. 2Top with the carrot, cucumber and avocado.
  3. 3Whisk the soy sauce, vinegar and sesame oil, drizzle over and scatter with spring onion.