Fasting Coach

Recipe

Ajo Blanco (Chilled Almond & Garlic Soup)

Mediterranean · Soups & Salads

Time

15m

Energy

240 kcal

Protein

6g

Carbs

12g

Fat

20g

Serves

4

Nutrition from source: 240 calories, 6 g protein, 3 g fiber, 20 g fat, 12 g carbs

Ingredients

Quantities shown for 4 servings.

  • Blanched almonds120 g
  • Stale wholegrain bread60 g
  • Garlic1 clove(s)
  • Sherry vinegar1 tbsp
  • Extra-virgin olive oil4 tbsp
  • Green grapes 100 gto serve
  • Cold water2 cup(s), (480 ml)

Ingredient swaps

  • Blanched almonds → a comparable pantry staple
  • Stale wholegrain bread → a gluten-free whole-grain option
  • Garlic → a similar seasonal vegetable or fruit

Method

  1. 1Soak the bread in a little water. Blend the almonds, bread, garlic and vinegar with the cold water until smooth.
  2. 2With the motor running, pour in the olive oil to emulsify.
  3. 3Chill well and serve topped with halved grapes.