Recipe
Almond & Berry Overnight Oats
PCOS-friendly · Breakfasts
Time
5m
Energy
370 kcal
Protein
14g
Carbs
42g
Fat
18g
Serves
1
Nutrition from source: 370 calories, 14 g protein, 18 g fat, 42 g carbs, 9 g fiber
Ingredients
Quantities shown for 1 serving.
- Rolled oats40 g
- Unsweetened almond milk150 ml
- Full-fat Greek yogurt60 g
- Flaked almonds1 tbsp
- Ground flaxseed1 tbsp
- Mixed berries½ cup(s)
Ingredient swaps
- Rolled oats → a comparable pantry staple
- Unsweetened almond milk → an unsweetened dairy-free alternative
- Full-fat Greek yogurt → an unsweetened dairy-free alternative
Method
- 1Stir the oats, almond milk, yogurt and flaxseed together; chill overnight.
- 2Top with the berries and almonds.
- 3Serve.