Fasting Coach

Recipe

Almond Butter & Banana Oat Bowl

GLP-friendly · Breakfasts

Time

10m

Energy

380 kcal

Protein

14g

Carbs

50g

Fat

16g

Serves

1

Nutrition from source: 380 calories, 14 g protein, 9 g fiber, 16 g fat, 50 g carbs

Ingredients

Quantities shown for 1 serving.

  • Rolled oats50 g
  • Milk or unsweetened soy milk250 ml
  • Banana1 medium, sliced
  • Almond butter1 tbsp
  • Chia seeds1 tbsp
  • Cinnamon½ tsp

Ingredient swaps

  • Rolled oats → a comparable pantry staple
  • Milk or unsweetened soy milk → an unsweetened dairy-free alternative
  • Banana → a similar seasonal vegetable or fruit

Method

  1. 1Simmer the oats with the milk and cinnamon for 5–6 minutes until creamy.
  2. 2Pour into a bowl.
  3. 3Top with banana, a swirl of almond butter and chia seeds.