Recipe
Almond Butter & Banana Oat Bowl
GLP-friendly · Breakfasts
Time
10m
Energy
380 kcal
Protein
14g
Carbs
50g
Fat
16g
Serves
1
Nutrition from source: 380 calories, 14 g protein, 9 g fiber, 16 g fat, 50 g carbs
Ingredients
Quantities shown for 1 serving.
- Rolled oats50 g
- Milk or unsweetened soy milk250 ml
- Banana1 medium, sliced
- Almond butter1 tbsp
- Chia seeds1 tbsp
- Cinnamon½ tsp
Ingredient swaps
- Rolled oats → a comparable pantry staple
- Milk or unsweetened soy milk → an unsweetened dairy-free alternative
- Banana → a similar seasonal vegetable or fruit
Method
- 1Simmer the oats with the milk and cinnamon for 5–6 minutes until creamy.
- 2Pour into a bowl.
- 3Top with banana, a swirl of almond butter and chia seeds.
