Recipe
Almond Butter & Banana Smoothie
PCOS-friendly · Breakfasts
Time
5m
Energy
360 kcal
Protein
24g
Carbs
36g
Fat
16g
Serves
1
Nutrition from source: 360 calories, 24 g protein, 16 g fat, 36 g carbs, 6 g fiber
Ingredients
Quantities shown for 1 serving.
- Unsweetened almond milk250 ml
- Full-fat Greek yogurt100 g
- Banana1 small
- Almond butter1 tbsp
- Ground flaxseed1 tbsp
Ingredient swaps
- Unsweetened almond milk → an unsweetened dairy-free alternative
- Full-fat Greek yogurt → an unsweetened dairy-free alternative
- Banana → a similar seasonal vegetable or fruit
Method
- 1Blend all the ingredients until smooth.
- 2Add a splash more almond milk if needed.
- 3Serve immediately.
