Fasting Coach

Recipe

Almond Butter & Banana Smoothie

PCOS-friendly · Breakfasts

Time

5m

Energy

360 kcal

Protein

24g

Carbs

36g

Fat

16g

Serves

1

Nutrition from source: 360 calories, 24 g protein, 16 g fat, 36 g carbs, 6 g fiber

Ingredients

Quantities shown for 1 serving.

  • Unsweetened almond milk250 ml
  • Full-fat Greek yogurt100 g
  • Banana1 small
  • Almond butter1 tbsp
  • Ground flaxseed1 tbsp

Ingredient swaps

  • Unsweetened almond milk → an unsweetened dairy-free alternative
  • Full-fat Greek yogurt → an unsweetened dairy-free alternative
  • Banana → a similar seasonal vegetable or fruit

Method

  1. 1Blend all the ingredients until smooth.
  2. 2Add a splash more almond milk if needed.
  3. 3Serve immediately.