Recipe
Almond Butter & Berry Chia Bowl
PCOS-friendly · Breakfasts
Time
5m
Energy
320 kcal
Protein
12g
Carbs
22g
Fat
20g
Serves
1
Nutrition from source: 320 calories, 12 g protein, 20 g fat, 22 g carbs, 12 g fiber
Ingredients
Quantities shown for 1 serving.
- Chia seeds3 tbsp
- Unsweetened almond milk200 ml
- Almond butter1 tbsp
- Mixed berries¾ cup(s)
Ingredient swaps
- Chia seeds → a comparable pantry staple
- Unsweetened almond milk → an unsweetened dairy-free alternative
- Almond butter → a comparable pantry staple
Method
- 1Whisk the chia, almond milk and almond butter; chill overnight.
- 2Stir once after 20 minutes.
- 3Top with the berries and serve.
