Fasting Coach

Recipe

Almond Butter & Berry Chia Bowl

PCOS-friendly · Breakfasts

Time

5m

Energy

320 kcal

Protein

12g

Carbs

22g

Fat

20g

Serves

1

Nutrition from source: 320 calories, 12 g protein, 20 g fat, 22 g carbs, 12 g fiber

Ingredients

Quantities shown for 1 serving.

  • Chia seeds3 tbsp
  • Unsweetened almond milk200 ml
  • Almond butter1 tbsp
  • Mixed berries¾ cup(s)

Ingredient swaps

  • Chia seeds → a comparable pantry staple
  • Unsweetened almond milk → an unsweetened dairy-free alternative
  • Almond butter → a comparable pantry staple

Method

  1. 1Whisk the chia, almond milk and almond butter; chill overnight.
  2. 2Stir once after 20 minutes.
  3. 3Top with the berries and serve.