Fasting Coach

Recipe

Almond Chia & Berry Pudding

GLP-friendly ยท Breakfasts

Time

5m

Energy

290 kcal

Protein

16g

Carbs

24g

Fat

15g

Serves

2

Nutrition from source: 290 calories, 16 g protein, 12 g fiber, 15 g fat, 24 g carbs

Ingredients

Quantities shown for 2 servings.

  • Chia seeds5 tbsp
  • Milk or unsweetened almond milk400 ml
  • Vanilla protein powder1 scoop, (about 25 g)
  • Almond butter1 tbsp
  • Mixed berries150 g
  • Almonds15 g, chopped

Ingredient swaps

  • Chia seeds โ†’ a comparable pantry staple
  • Milk or unsweetened almond milk โ†’ an unsweetened dairy-free alternative
  • Vanilla protein powder โ†’ a comparable pantry staple

Method

  1. 1Whisk the chia seeds, milk, protein powder and almond butter until smooth.
  2. 2Divide between two glasses and refrigerate overnight, stirring once after 10 minutes.
  3. 3Top with berries and almonds.