Recipe
Almond Chia & Berry Pudding
GLP-friendly ยท Breakfasts
Time
5m
Energy
290 kcal
Protein
16g
Carbs
24g
Fat
15g
Serves
2
Nutrition from source: 290 calories, 16 g protein, 12 g fiber, 15 g fat, 24 g carbs
Ingredients
Quantities shown for 2 servings.
- Chia seeds5 tbsp
- Milk or unsweetened almond milk400 ml
- Vanilla protein powder1 scoop, (about 25 g)
- Almond butter1 tbsp
- Mixed berries150 g
- Almonds15 g, chopped
Ingredient swaps
- Chia seeds โ a comparable pantry staple
- Milk or unsweetened almond milk โ an unsweetened dairy-free alternative
- Vanilla protein powder โ a comparable pantry staple
Method
- 1Whisk the chia seeds, milk, protein powder and almond butter until smooth.
- 2Divide between two glasses and refrigerate overnight, stirring once after 10 minutes.
- 3Top with berries and almonds.
