Recipe
Almond & Chia Breakfast Bars
PCOS-friendly · Breakfasts
Time
30m
Energy
240 kcal
Protein
8g
Carbs
18g
Fat
16g
Serves
6
Nutrition from source: 240 calories, 8 g protein, 16 g fat, 18 g carbs, 5 g fiber
Ingredients
Quantities shown for 6 servings.
- Rolled oats100 g
- Ground almonds60 g
- Chia seeds2 tbsp
- Almond butter3 tbsp
- Egg(s)1 large
- Extra-virgin olive oil1 tbsp
Ingredient swaps
- Rolled oats → a comparable pantry staple
- Ground almonds → a comparable pantry staple
- Chia seeds → a comparable pantry staple
Method
- 1Preheat oven to 170°C. Mix everything to a stiff dough and press into a lined tin.
- 2Bake 18 minutes until golden; cool.
- 3Chill, then cut into bars.