Recipe
Almond & Chia Porridge
PCOS-friendly · Breakfasts
Time
10m
Energy
340 kcal
Protein
12g
Carbs
34g
Fat
18g
Serves
1
Nutrition from source: 340 calories, 12 g protein, 18 g fat, 34 g carbs, 11 g fiber
Ingredients
Quantities shown for 1 serving.
- Rolled oats30 g
- Chia seeds1 tbsp
- Unsweetened almond milk250 ml
- Ground almonds2 tbsp
- Mixed berries½ cup(s)
Ingredient swaps
- Rolled oats → a comparable pantry staple
- Chia seeds → a comparable pantry staple
- Unsweetened almond milk → an unsweetened dairy-free alternative
Method
- 1Simmer the oats, chia, almond milk and ground almonds for 6 minutes.
- 2Spoon into a bowl.
- 3Top with the berries and serve.
