Fasting Coach

Recipe

Almond & Chia Porridge

PCOS-friendly · Breakfasts

Time

10m

Energy

340 kcal

Protein

12g

Carbs

34g

Fat

18g

Serves

1

Nutrition from source: 340 calories, 12 g protein, 18 g fat, 34 g carbs, 11 g fiber

Ingredients

Quantities shown for 1 serving.

  • Rolled oats30 g
  • Chia seeds1 tbsp
  • Unsweetened almond milk250 ml
  • Ground almonds2 tbsp
  • Mixed berries½ cup(s)

Ingredient swaps

  • Rolled oats → a comparable pantry staple
  • Chia seeds → a comparable pantry staple
  • Unsweetened almond milk → an unsweetened dairy-free alternative

Method

  1. 1Simmer the oats, chia, almond milk and ground almonds for 6 minutes.
  2. 2Spoon into a bowl.
  3. 3Top with the berries and serve.