Fasting Coach

Recipe

Almond & Date Protein Truffles

GLP-friendly ยท Snacks & Sides

Time

15m

Energy

110 kcal

Protein

6g

Carbs

12g

Fat

6g

Serves

12

Nutrition from source: 110 calories, 6 g protein, 3 g fiber, 6 g fat, 12 g carbs

Ingredients

Quantities shown for 12 servings.

  • Almonds70 g
  • Fresh dates130 g, pitted
  • Vanilla protein powder2 tbsp
  • Almond butter1 tbsp
  • Cocoa powder1 tbsp
  • Vanilla extract1 tsp
  • Water 1โ€“2 tbsp, as needed

Ingredient swaps

  • Almonds โ†’ a comparable pantry staple
  • Fresh dates โ†’ a comparable pantry staple
  • Vanilla protein powder โ†’ a comparable pantry staple

Method

  1. 1Blitz the almonds and dates to a crumb, then add the protein powder, almond butter, cocoa and vanilla and process to a sticky dough.
  2. 2Roll into 12 truffles.
  3. 3Chill for 30 minutes. Store refrigerated.