Recipe
Almond & Flax Porridge
PCOS-friendly · Breakfasts
Time
12m
Energy
350 kcal
Protein
14g
Carbs
32g
Fat
20g
Serves
1
Nutrition from source: 350 calories, 14 g protein, 20 g fat, 32 g carbs, 10 g fiber
Ingredients
Quantities shown for 1 serving.
- Rolled oats30 g
- Ground flaxseed2 tbsp
- Ground almonds2 tbsp
- Unsweetened almond milk250 ml
- Blueberries½ cup(s)
Ingredient swaps
- Rolled oats → a comparable pantry staple
- Ground flaxseed → a comparable pantry staple
- Ground almonds → a comparable pantry staple
Method
- 1Simmer the oats, flaxseed and ground almonds in the almond milk for 6–8 minutes.
- 2Spoon into a bowl.
- 3Top with the blueberries and serve.