Almond & Flax Protein Pancakes

Ingredients

Quantities shown for 2 servings.

• Egg(s)2 medium
• Banana1 medium, ripe
• Rolled oats40 g
• Ground flaxseed2 tbsp
• Vanilla protein powder1 scoop, (about 25 g)
• Baking powder1 tsp
• Cinnamon½ tsp
• Oil spray 1 x 3 second spray(s)

Ingredient swaps

• Egg(s) → tofu or beans
• Banana → a similar seasonal vegetable or fruit
• Rolled oats → a comparable pantry staple

Method

1. 1Blend the egg, banana, oats, flaxseed, protein powder, baking powder and cinnamon until smooth. Rest the batter for 5 minutes.
2. 2Lightly spray a non-stick pan and heat over medium. Spoon in 2-tablespoon rounds of batter.
3. 3Cook for 1–2 minutes until bubbles appear, then flip and cook 1–2 minutes more. Repeat with the remaining batter.