Recipe
Almond Flour Pancakes with Berries
PCOS-friendly · Breakfasts
Time
18m
Energy
320 kcal
Protein
16g
Carbs
12g
Fat
24g
Serves
2
Nutrition from source: 320 calories, 16 g protein, 24 g fat, 12 g carbs, 5 g fiber
Ingredients
Quantities shown for 2 servings.
- Ground almonds100 g
- Egg(s)3 large
- Baking powder½ tsp
- Extra-virgin olive oil1 tbsp
- Mixed berries 1 cup(s)to serve
Ingredient swaps
- Ground almonds → a comparable pantry staple
- Egg(s) → tofu or beans
- Baking powder → a comparable pantry staple
Method
- 1Whisk the ground almonds, eggs and baking powder to a batter.
- 2Cook spoonfuls in the oil for 2 minutes each side.
- 3Serve topped with the berries.
