Fasting Coach

Recipe

Almond Flour Pancakes with Berries

PCOS-friendly · Breakfasts

Time

18m

Energy

320 kcal

Protein

16g

Carbs

12g

Fat

24g

Serves

2

Nutrition from source: 320 calories, 16 g protein, 24 g fat, 12 g carbs, 5 g fiber

Ingredients

Quantities shown for 2 servings.

  • Ground almonds100 g
  • Egg(s)3 large
  • Baking powder½ tsp
  • Extra-virgin olive oil1 tbsp
  • Mixed berries 1 cup(s)to serve

Ingredient swaps

  • Ground almonds → a comparable pantry staple
  • Egg(s) → tofu or beans
  • Baking powder → a comparable pantry staple

Method

  1. 1Whisk the ground almonds, eggs and baking powder to a batter.
  2. 2Cook spoonfuls in the oil for 2 minutes each side.
  3. 3Serve topped with the berries.