Fasting Coach

Recipe

Almond & Orange Bircher with Yogurt

Mediterranean ยท Breakfasts

Time

5m

Energy

340 kcal

Protein

13g

Carbs

44g

Fat

14g

Serves

2

Nutrition from source: 340 calories, 13 g protein, 7 g fiber, 14 g fat, 44 g carbs

Ingredients

Quantities shown for 2 servings.

  • Rolled oats80 g
  • Full-fat Greek yogurt150 g
  • Milk150 ml
  • Orange1 medium, segmented, plus zest
  • Almonds25 g, chopped
  • Honey1 tsp

Ingredient swaps

  • Rolled oats โ†’ a comparable pantry staple
  • Full-fat Greek yogurt โ†’ an unsweetened dairy-free alternative
  • Milk โ†’ an unsweetened dairy-free alternative

Method

  1. 1Mix the oats, Greek yogurt, milk and orange zest.
  2. 2Cover and refrigerate overnight.
  3. 3Top with the orange segments, almonds and a drizzle of honey.