Fasting Coach

Recipe

Almond & Orange Bites

Mediterranean · Snacks & Sides

Time

15m

Energy

110 kcal

Protein

3g

Carbs

13g

Fat

6g

Serves

12

Nutrition from source: 110 calories, 3 g protein, 2 g fiber, 6 g fat, 13 g carbs

Ingredients

Quantities shown for 12 servings.

  • Pitted dates150 g
  • Almonds60 g
  • Rolled oats40 g
  • Orange zest1 tsp
  • Ground cinnamon½ tsp

Ingredient swaps

  • Pitted dates → a comparable pantry staple
  • Almonds → a comparable pantry staple
  • Rolled oats → a comparable pantry staple

Method

  1. 1Blitz the dates, almonds, oats, orange zest and cinnamon to a coarse, sticky mixture.
  2. 2Roll into 12 bites.
  3. 3Chill 30 minutes. Store refrigerated.