Amaranth Porridge with Apple

Ingredients

Quantities shown for 2 servings.

• Amaranth½ cup(s), (90 g)
• Milk or unsweetened soy milk450 ml
• Apple1 medium, diced
• Cinnamon1 tsp
• Walnuts15 g, chopped
• Ground flaxseed1 tbsp

Ingredient swaps

• Amaranth → a comparable pantry staple
• Milk or unsweetened soy milk → an unsweetened dairy-free alternative
• Apple → a similar seasonal vegetable or fruit

Method

1. 1Simmer the amaranth with the milk and cinnamon for 20–22 minutes, stirring often, until thick.
2. 2Stir in the apple for the last 4 minutes.
3. 3Top with walnuts and flaxseed.