Your personal library
Open or download the guides and workbooks included with your program or connected to your account.
PDF 路 Included
A calm, safety-first guide to choosing a fasting rhythm and preparing for your first week.
A practical workbook for planning balanced meals, groceries, and flexible backup options.
A plain-language guide to glucose, glycogen, fat use, ketones, and the limits of timer-based phase estimates.
What insulin does, what randomized meal-timing trials found, and why the evidence remains mixed.
A claim-checking guide that separates measured hormone changes from muscle-building and longevity myths.
A careful look at cellular recycling, early human evidence, animal-to-human limits, and exact-hour claims.
A seven-day fluid log with dehydration signs, electrolyte context, and a practical hydration routine.
A weekly schedule builder for fasting, sleep, work, training, family meals, and fallback days.
Neutral check-in scales and worksheets for observing hunger, energy, mood, sleep, stress, and context.
A weekly review for fasting, recipes, hydration, steps, sleep, weight, context, and one small next step.
