Mobility · Beginner
Shoulder Circles
A gentle, 4-minute mobility practice designed to support everyday energy and comfort.
4 minutes
No equipment
- Intensity
- Gentle
- Goal
- Desk relief
- Body area
- Upper body
- Time of day
- Any time
Completed 0 times
Instructions
Your movement sequence
- 1Set up in a stable, comfortable position and check that you have space to move.
- 2Follow the movement at a controlled pace for about 2 minutes, taking breaks whenever you need them.
- 3Slow down, notice your breathing, and stop for pain, dizziness, or unusual symptoms.
Stop if you feel pain, dizziness, faintness, or any unusual symptom. Choose a gentler range or finish early whenever needed.