Gentle everyday movement
Workouts
Activity history
Completed workouts
Complete your first workout to build your activity history.
Morning Walk
10 min · Gentle
Energy · Comfortable shoes
Full Body Stretch
12 min · Gentle
Flexibility · No equipment
Chair Mobility
8 min · Gentle
Mobility · Chair
Core Flow
15 min · Moderate
Strength · Mat optional
March on the Spot
5 min · Gentle
Energy · No equipment
Box Breathing
4 min · Gentle
Calm · No equipment
Sit-to-Stand
6 min · Moderate
Strength · Chair
Cat-Cow
6 min · Gentle
Mobility · Mat optional
Neck Release
4 min · Gentle
Desk relief · No equipment
Reset Walk
10 min · Gentle
Calm · Comfortable shoes
Wall Push-Ups
7 min · Moderate
Strength · Wall
Shoulder Circles
4 min · Gentle
Desk relief · No equipment
Calf Raises
6 min · Gentle
Strength · Chair optional
Standing Side Reach
5 min · Gentle
Flexibility · No equipment
Five-Sense Grounding
5 min · Gentle
Calm · No equipment
Stair Minute
6 min · Moderate
Energy · Stairs
Desk Twist
5 min · Gentle
Desk relief · Chair
Glute Bridge
8 min · Moderate
Strength · Mat optional
Hip Hinge Practice
6 min · Gentle
Mobility · No equipment
Power Walk
12 min · Moderate
Energy · Comfortable shoes
Extended Exhale
5 min · Gentle
Calm · No equipment
Counter Plank
7 min · Moderate
Strength · Stable counter
Ankle Mobility
5 min · Gentle
Mobility · Chair optional
Evening Stretch
10 min · Gentle
Flexibility · Mat optional