Core · Intermediate
Core Flow
A moderate, 15-minute core practice designed to support everyday energy and comfort.
15 minutes
Mat optional
- Intensity
- Moderate
- Goal
- Strength
- Body area
- Core
- Time of day
- Any time
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Instructions
Your movement sequence
- 1Set up in a stable, comfortable position and check that you have space to move.
- 2Follow the movement at a controlled pace for about 13 minutes, taking breaks whenever you need them.
- 3Slow down, notice your breathing, and stop for pain, dizziness, or unusual symptoms.
Stop if you feel pain, dizziness, faintness, or any unusual symptom. Choose a gentler range or finish early whenever needed.