Mobility · Beginner
Cat-Cow
A gentle, 6-minute mobility practice designed to support everyday energy and comfort.
6 minutes
Mat optional
- Intensity
- Gentle
- Goal
- Mobility
- Body area
- Back
- Time of day
- Morning
Completed 0 times
Instructions
Your movement sequence
- 1Set up in a stable, comfortable position and check that you have space to move.
- 2Follow the movement at a controlled pace for about 4 minutes, taking breaks whenever you need them.
- 3Slow down, notice your breathing, and stop for pain, dizziness, or unusual symptoms.
Stop if you feel pain, dizziness, faintness, or any unusual symptom. Choose a gentler range or finish early whenever needed.